Snap, Crackle, Pop!

Millie has a new favorite snack...Gluten Free Brown Rice Krispies (got 'em BOGO at Publix!) and Rice milk.  She wanted more and more, I refilled her suction cupped bowl 3 times!  Cute little thing.

Brown Sugar Salmon with a Side of Heat 'n Eat

Spotted this at Costco today.  And thought it would go well with the salmon I had thawing in the fridge for dinner tonight.  There are six-2 serving pouches inside, I nuked 2 of them at three minutes each and it easily fed the 5 of us.   

Now onto the salmon.  Rev. Hubs can cook up a mean Salmon fillet.  This is scientific, so y'all get a pen.  ;)   

1) He put the fillet in a big ziplock bag, put in some soy sauce, and a splash of orange juice.   

2) Marinated for about 30 minutes.  

3) Then he removed the fillet and put it in glass baking dish, mixed the marinade with about 1/4 c. of brown sugar and spread it over the top of the fish.  

4)Bake at 350 for anywhere from 20-30 minutes (depends on the thickness of fish.)  

I wish I had taken a pic of the finished product. It was so good!  For the littlest, I used the kitchen shears and just went to town chopping the noodles, veggies and salmon up in her bowl.  This will definitely be a do over.  

Grilled Salmon with Ginger Honey Glaze

(adapted from Woman's Day Eating Light Magazine)

This one was SO FAST, FRESH and FABULOUSLY delicious!

Total time-start to finish-2o minutes.

Ingredients:

1 1/4 lb. fresh salmon fillet with skin (keeps the fish in tact during grilling, but flakes away easily from skin when serving)

salt and black pepper to taste

2 T. light teriyaki sauce

1 T. honey

2 T. minced fresh ginger OR 1 t. ground ginger

2 med. zucchini sliced fairly thick (about 1/2 in.)

2 med. yellow summer squash (also sliced about 1/2 in.)

2 T. olive oil in a small bowl (for veggies)

coarse salt/sea salt (for veggies)


How to make it:

1. Sprinkle salmon with salt and pepper.
Combine teriyaki sauce and honey and pour evenly over the salmon.
Spread ginger over the top.
Let stand about 10 minutes.

2. Meanwhile, heat grill. (I used our George Foreman table grill)

3. Wash and cut veggies (I used zucchini and yellow squash, but you could use others like, portobello mushrooms, eggplant, or even asparagus)

4. Lightly spray George Foreman with non-stick cooking spray, and place salmon on grill. Close cover and grill 3-4 minutes- should flake easily with a fork when finished cooking. Remove skin before serving.

5. Either dip, or brush veggies with olive oil and sprinkle with coarse/sea salt and place on grill. Cook veggies between 3-5 minutes (depending on how firm you like your veggies).

Reviews: The whole family enjoyed this one, pumpkin about polished off the entire filet of salmon (he'd put an alaskan grizzly bear to shame!) and even sweet pea was willing to try a bite of everything. Next time, I plan to set aside a little bit of marinade for sweetpea, she will try about anything with a side of "dip".

This recipe will provide 3-4 adult portions, and is FULL of protein and Omega-3 fats that are so good for growing brains...and big ones who are forgetful :).

Allergy-Friendly Pumkin Pie

I do love to bake...but could NOT resist this Pumpkin Pie for our "pumpkin" this Thanksgiving. Found it in the freezer section at Wh*le Fo*ds for $6.99! For the time and energy it will save, I felt the price was well-worth it!

This pie is Dairy-free, egg-free, and dare I say...pretty HEALTH-Y!

Ingredients: Pumpkin, Organic Evaporated Cane Juice, Water, Organic Wheat Flour, Vegetable Oil (palm, soybean), Organic Whole Wheat Flour, Organic Tapioca Starch, Soy Flour, Rice Flour, Sea Salt, Cinnamon, Cloves, Ginger, Calcium Sulfate (thickener)

made in a facility that uses dairy products and tree nuts.

Black Beans and Rice

This is absolutely one of our favorite in-a-hurry, low budget, good for you, satisfying lunches/dinners! Believe it or not, this is one of the FEW things sweet-pea will enjoy down to the very last bite.

• first, cook some brown rice (follow the pkg. instructions)
• heat up a can of black beans (I chose store-brand organic), add finely chopped onion and minced garlic, or other spices, if desired (I usually don't)
• add favorite toppings...and you're done!

I've even served this to guests by having a variety of toppings available (chopped up bell pepper, onion, tomato) and chips and salsa.

Other great toppings are salsa, shredded cheese, and a dollup of sour cream.

A Yummy After-School Treat...

Sliced apples with peanut butter (slightly softened for about 10 seconds in the microwave) make a yummy, filling after-school snack. Though we are out right now, we also enjoy softened almond butter for dipping. Pumpkin gets all happy when the food looks cool on the plate. :) For this easy treat I was rewarded with "momma, you are the bestest food maker".

Snackin' Soybeans

Found this one in the T*rg*t freezer section a few days ago...Pumpkin actually asked me if I was gonna put some "Dora peas" in his lunchbox today! Still working on sweetpea, hopefully the "Dora" gimmick will be appealing?

Soybeans are a complete protein, and a good source of essential fatty acids, they contain (among other nutrients) vitamin A, C and Iron.


They had two kinds on the shelf: Spongebob unshelled Soybeans (still in the pods) and Dora shelled soybeans. These come frozen, and I just pop one in the lunchbox-it's all thawed out by lunchtime. These can also be served warm-just steam them to your desired texture, or nuke 'em in the microwave. Enjoy!